Double Leg Takedown and Another Standing Guard Pass

Double Leg Takedown:

• Lift up opponent
• Side step
• Dive in with double behind the calfs (make sure to keep body upright)

Another Standing Guard Pass (used when opponent keeps closed guard):

• To Open Guard
• If opponent has hand gripping on your lapel, straight arm them on the same side
• With your opposite hand, grab their wrist
• Step up with your leg on the side of the arm that is being controlled
• Keep holding onto the wrist grip and let go of the lapel grip to press down on their leg
• As make sure to take a step back with the side you are pressing down
• To Pass
• Put your your inner knee down and press down on their inner thigh
• Put your elbow down
• Pressure and pass
• Look for video