In class yesterday, Justin went over the following:
- Fireman's Carry (Throw)
- Bow and Arrow Choke (without foot over opponent's shoulder)
- Bow and Arrow Choke with shin to back of opponent's head.
- Brazilian black belt Alex showed a modified Bow and Arrow Choke where you remove your leg from underneath your opponent but without putting your foot on your opponent's shoulder. The key is to remove your leg as you're laying your opponent down.
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